If you have written an article or want to recommend one, please contact me

Massage Benefits

A cardiologist explains how massage is good for your health, including your heart.

This article from the NIH (National Institutes of Health, US Dept. Of Health) gives a good overview of the benefits, effects and some of the research about massage:

Research on the effects of massage on blood pressure:

Chair massage has more to offer than simply relaxation. It is especially helpful in accessing the shoulders and neck for remedial work, as this case study from The International Journal of Therapeutic Massage and Bodywork demonstrates. http://ijtmb.org/index.php/ijtmb/article/view/330/392

Does Posture Matter?

Probably not as much as we thought. https://www.theguardian.com

Greg Lehman, ‘Reconciling Biomechanics’, comments on another discussion about posture: http://www.greglehman.ca

Body Mechanics Video

This is a good introduction to safe working for therapists, looking at your body mechanics. A nice short (6 minutes) accessible video.


Click to read an article from Massage & Fitness Magazine

Click to read an article about me from the local news magazine Out & About


Massage Clients

Sign up for a monthly newsletter about receiving massage and information and tips for your health and wellbeing, and news about Nicki's massage therapy business.

Massage Therapists

Sign up for a monthly newsletter with information about massage research and news, and notices about Nicki Lee's upcoming courses.